William Dippel v1:00/1:00r...7 row
3,472
Meters
16:00.0
Time
2:18.2
Pace
202
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 108 |
June 20, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,472 | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.