William Dippel 10x20c/1:00r row
3,337
Meters
15:21.6
Time
2:18.0
Pace
200
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 25:21.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 118 |
June 18, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,337 | 2:18.0 | 133 | 757 | 21 | |
| 1:43.0 | 353 | 2:25.8 | 113 | 687 | 23 | |
| 1:55.1 | 348 | 2:45.3 | 77 | 566 | 18 | |
| 1:36.1 | 344 | 2:19.6 | 128 | 742 | 21 | |
| 1:31.5 | 336 | 2:16.1 | 139 | 777 | 22 | |
| 1:34.9 | 342 | 2:18.7 | 131 | 751 | 22 | |
| 1:27.4 | 329 | 2:12.8 | 149 | 814 | 22 | |
| 1:26.6 | 326 | 2:12.8 | 149 | 814 | 21 | |
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 22 | |
| 1:23.7 | 322 | 2:09.9 | 159 | 848 | 22 | |
| 1:19.6 | 314 | 2:06.7 | 172 | 891 | 23 | |
| r181 |
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Workout Graph
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