William Dippel v3:00/3:00r...3 row
1,999
Meters
9:00.0
Time
2:15.0
Pace
117
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 107 |
May 28, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,999 | 2:15.0 | 142 | 788 | 25 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 11 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| r26 |
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Workout Graph
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