William Dippel v1000m/3:00r...3 row
9,000
Meters
44:53.5
Time
2:29.6
Pace
493
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 50:53.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 106 |
May 21, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.5 | 9,000 | 2:29.6 | 104 | 659 | 25 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 | |
| r: 3:00 | 118 | |||||
| 14:49.5 | 3,000 | 2:28.2 | 107 | 669 | 25 | |
| r: 3:00 | 24 | |||||
| 25:27.6 | 5,000 | 2:32.7 | 98 | 637 | 24 | |
| r142 |
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Workout Graph
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