William Dippel v500m/2:00r...5 row
3,500
Meters
15:22.9
Time
2:11.8
Pace
210
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 23:22.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 115 |
April 24, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,500 | 2:11.8 | 153 | 825 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 21 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 19 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| r: 2:00 | 17 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 14 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | |
| r71 |
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Workout Graph
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