William Dippel v500m/1:30r...4 row
2,000
Meters
8:54.1
Time
2:13.5
Pace
118
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,125 |
| Overall Time | 13:24.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 134 |
April 11, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | |
| r: 1:30 | 63 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:30 | 47 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| r: 1:30 | 15 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | |
| r125 |
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Workout Graph
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