William Dippel v250m/0:30r...4 row
1,000
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 6:19.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 119 |
February 26, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:30 | 40 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | |
| r: 0:30 | 20 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | |
| r: 0:30 | 17 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| r: 0:30 | 26 | |||||
| r103 |
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