William Dippel v250m/0:30r...4 row
1,000
Meters
4:31.2
Time
2:15.6
Pace
57
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 6:31.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 127 |
February 17, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 22 | |
| r: 0:30 | 16 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 24 | |
| r: 0:30 | 13 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | |
| r: 0:30 | 14 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:30 | 19 | |||||
| r62 |
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