William Dippel v3:00/3:00r...3 row
1,694
Meters
9:00.0
Time
2:39.3
Pace
88
Calories
121
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 104 |
December 20, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,694 | 2:39.3 | 86 | 597 | 22 | 121 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 | 122 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 22 | 120 | |
| r: 3:00 | 40 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | 122 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.