William Dippel v1500m/4:00r...3 row
4,500
Meters
24:11.7
Time
2:41.3
Pace
237
Calories
125
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 32:11.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 115 |
December 20, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.7 | 4,500 | 2:41.3 | 83 | 587 | 22 | 125 | |
| 7:53.5 | 1,500 | 2:37.8 | 89 | 606 | 21 | 124 | |
| r: 4:00 | 16 | ||||||
| 8:03.7 | 1,500 | 2:41.2 | 84 | 587 | 23 | 129 | |
| r: 4:00 | 14 | ||||||
| 8:14.5 | 1,500 | 2:44.8 | 78 | 568 | 22 | 122 | |
| r30 |
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Workout Graph
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