William Dippel v3:00/3:00r...4 row
2,625
Meters
12:00.0
Time
2:17.1
Pace
151
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 114 |
December 18, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 27 | 144 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 147 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 148 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 141 | |
| r: 3:00 | 10 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 140 | |
| r39 |
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