William Dippel 5000m row
5,000
Meters
28:23.3
Time
2:50.3
Pace
256
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 109 |
December 12, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.3 | 5,000 | 2:50.3 | 71 | 543 | 21 | 117 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 21 | 111 |
| 5:50.7 | 2,000 | 2:55.3 | 65 | 523 | 21 | 120 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 542 | 21 | 115 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 570 | 21 | 120 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 555 | 22 | 121 |
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Workout Graph
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