William Dippel v1:00/1:00r...5 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
132
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 109 |
December 12, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 132 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 120 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 128 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 137 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 139 | |
| r39 |
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Workout Graph
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