William Dippel v5:00/2:00r...5 row
3,059
Meters
15:00.0
Time
2:27.1
Pace
169
Calories
132
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 107 |
November 13, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 24 | 132 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 125 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 23 | 130 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 139 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 132 | |
| r: 2:00 | 21 | ||||||
| r74 |
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Workout Graph
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