William Dippel v250m/1:00r...6 row
1,500
Meters
6:52.4
Time
2:17.4
Pace
84
Calories
122
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 11:52.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 106 |
November 06, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 21 | 122 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 22 | 113 | |
| r: 1:00 | 19 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 21 | 121 | |
| r: 1:00 | 16 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 22 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 22 | 125 | |
| r: 1:00 | 13 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 22 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 22 | 127 | |
| r77 |
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Workout Graph
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