William Dippel v500m/2:00r...7 row
3,500
Meters
17:56.9
Time
2:33.8
Pace
186
Calories
118
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 29:56.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 106 |
November 06, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.9 | 3,500 | 2:33.8 | 96 | 630 | 20 | 118 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 20 | 119 | |
| r: 2:00 | 17 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 21 | 122 | |
| r: 2:00 | 15 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 21 | 119 | |
| r: 2:00 | 12 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 21 | 116 | |
| r: 2:00 | 11 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 19 | 119 | |
| r: 2:00 | 72 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 21 | 116 | |
| r: 2:00 | 19 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 20 | 119 | |
| r146 |
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Workout Graph
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