William Dippel v1500m/4:00r...3 row
4,500
Meters
24:39.2
Time
2:44.3
Pace
234
Calories
117
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 32:39.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 106 |
November 03, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.2 | 4,500 | 2:44.3 | 79 | 571 | 20 | 117 | |
| 8:13.4 | 1,500 | 2:44.4 | 79 | 570 | 23 | 121 | |
| r: 4:00 | 13 | ||||||
| 8:12.7 | 1,500 | 2:44.2 | 79 | 571 | 20 | 118 | |
| r: 4:00 | 13 | ||||||
| 8:13.1 | 1,500 | 2:44.3 | 79 | 571 | 18 | 112 | |
| r26 |
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Workout Graph
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