William Dippel 30:00 row
4,983
Meters
30:00.0
Time
3:00.6
Pace
251
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 101 |
October 29, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,983 | 3:00.6 | 59 | 504 | 19 | 113 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 20 | 115 |
| 12:00.0 | 943 | 3:10.8 | 50 | 473 | 19 | 108 |
| 18:00.0 | 978 | 3:04.0 | 56 | 493 | 19 | 108 |
| 24:00.0 | 994 | 3:01.0 | 59 | 502 | 21 | 116 |
| 30:00.0 | 996 | 3:00.7 | 59 | 504 | 20 | 118 |
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Workout Graph
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