William Dippel v1:00/2:00r...5 row
2,983
Meters
15:00.0
Time
2:30.8
Pace
161
Calories
121
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 103 |
October 23, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 21 | 121 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 115 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 122 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | 122 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 126 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 122 | |
| r: 2:00 | 13 | ||||||
| r69 |
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Workout Graph
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