William Dippel v1500m/4:00r...3 row
4,500
Meters
24:29.2
Time
2:43.2
Pace
245
Calories
129
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 32:29.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 99 |
October 13, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.2 | 4,500 | 2:43.2 | 80 | 576 | 20 | 129 | |
| 8:22.9 | 1,500 | 2:47.6 | 74 | 555 | 21 | 123 | |
| r: 4:00 | 20 | ||||||
| 8:02.5 | 1,500 | 2:40.8 | 84 | 589 | 20 | 132 | |
| r: 4:00 | 21 | ||||||
| 8:03.8 | 1,500 | 2:41.2 | 83 | 587 | 20 | 132 | |
| r41 |
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Workout Graph
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