William Dippel v500m/2:00r...7 row
3,500
Meters
17:08.4
Time
2:26.9
Pace
193
Calories
126
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 29:08.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 109 |
October 01, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 3,500 | 2:26.9 | 110 | 679 | 22 | 126 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 23 | 128 | |
| r: 2:00 | 20 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | 128 | |
| r: 2:00 | 14 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 | 126 | |
| r: 2:00 | 44 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | 122 | |
| r: 2:00 | 14 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 124 | |
| r: 2:00 | 18 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 129 | |
| r: 2:00 | 20 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | 128 | |
| r130 |
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Workout Graph
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