William Dippel v1500m/3:00r...3 row
4,500
Meters
22:59.2
Time
2:33.2
Pace
242
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 28:59.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 105 |
September 25, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.2 | 4,500 | 2:33.2 | 97 | 634 | 22 | 130 | |
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 24 | 134 | |
| r: 3:00 | 16 | ||||||
| 7:53.8 | 1,500 | 2:37.9 | 89 | 605 | 21 | 126 | |
| r: 3:00 | 32 | ||||||
| 7:47.9 | 1,500 | 2:35.9 | 92 | 617 | 23 | 130 | |
| r48 |
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Workout Graph
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