William Dippel v0:20/0:10r...15 row
1,241
Meters
5:20.0
Time
2:08.9
Pace
75
Calories
137
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,512 |
| Overall Time | 7:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 98 |
September 22, 2025 16:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,241 | 2:08.9 | 163 | 862 | 29 | 137 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 115 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 132 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 146 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 146 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 146 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 147 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 105 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 118 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 135 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 144 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 146 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 147 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 150 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 148 | |
| r271 |
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