William Dippel v500m/2:00r...7 row
3,500
Meters
17:21.3
Time
2:28.7
Pace
195
Calories
128
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 29:21.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 107 |
September 17, 2025 14:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.3 | 3,500 | 2:28.7 | 106 | 665 | 23 | 128 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 20 | 120 | |
| r: 2:00 | 34 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | 128 | |
| r: 2:00 | 14 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | 125 | |
| r: 2:00 | 19 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 129 | |
| r: 2:00 | 14 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 24 | 127 | |
| r: 2:00 | 13 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 | 130 | |
| r113 |
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