William Dippel 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
54
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 111 |
September 15, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 128 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 112 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 126 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 131 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 135 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 136 |
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Workout Graph
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