William Dippel 30:00 row
5,512
Meters
30:00.0
Time
2:43.2
Pace
288
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 112 |
September 11, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 576 | 20 | 118 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 19 | 112 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 21 | 117 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 19 | 119 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 21 | 115 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | 128 |
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Workout Graph
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