William Dippel v1500m/4:00r...3 row
4,500
Meters
23:52.8
Time
2:39.2
Pace
241
Calories
130
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 31:52.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 91 |
September 07, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.8 | 4,500 | 2:39.2 | 87 | 598 | 22 | 130 | |
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 22 | 132 | |
| r: 4:00 | 17 | ||||||
| 7:59.4 | 1,500 | 2:39.8 | 86 | 595 | 23 | 129 | |
| r: 4:00 | 18 | ||||||
| 8:21.2 | 1,500 | 2:47.0 | 75 | 558 | 22 | 130 | |
| r35 |
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Workout Graph
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