William Dippel v500m/2:00r...5 row
3,500
Meters
17:11.0
Time
2:27.2
Pace
196
Calories
134
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 25:11.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 92 |
September 04, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.0 | 3,500 | 2:27.2 | 110 | 677 | 21 | 134 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | 134 | |
| r: 2:00 | 14 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | 130 | |
| r: 2:00 | 11 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | 137 | |
| r: 2:00 | 70 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 20 | 136 | |
| r: 2:00 | 15 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | 133 | |
| r110 |
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Workout Graph
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