William Dippel v500m/2:00r...7 row
3,500
Meters
19:06.2
Time
2:43.7
Pace
180
Calories
111
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 31:06.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 88 |
August 25, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.2 | 3,500 | 2:43.7 | 80 | 574 | 20 | 111 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 19 | 101 | |
| r: 2:00 | 13 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 20 | 103 | |
| r: 2:00 | 19 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 20 | 117 | |
| r: 2:00 | 17 | ||||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 22 | 121 | |
| r: 2:00 | 20 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 19 | 121 | |
| r: 2:00 | 31 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 21 | 110 | |
| r: 2:00 | 20 | ||||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 20 | 108 | |
| r120 |
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Workout Graph
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