William Dippel v1500m/4:00r...2 row
3,000
Meters
16:47.2
Time
2:47.8
Pace
155
Calories
120
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 24:47.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 88 |
August 12, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.2 | 3,000 | 2:47.8 | 74 | 554 | 22 | 120 | |
| 8:16.6 | 1,500 | 2:45.5 | 77 | 565 | 22 | 121 | |
| r: 4:00 | 15 | ||||||
| 8:30.6 | 1,500 | 2:50.2 | 71 | 544 | 22 | 119 | |
| r: 4:00 | 19 | ||||||
| r34 |
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Workout Graph
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