William Dippel v4:00/3:00r...4 row
2,974
Meters
16:00.0
Time
2:41.3
Pace
154
Calories
116
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 91 |
August 05, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,974 | 2:41.3 | 83 | 586 | 22 | 116 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 22 | 116 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 22 | 115 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 22 | 115 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | 118 | |
| r: 3:00 | 210 | ||||||
| r255 |
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Workout Graph
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