William Dippel v1500m/4:00r...3 row
4,500
Meters
25:13.6
Time
2:48.1
Pace
232
Calories
116
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 33:13.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 93 |
August 05, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.6 | 4,500 | 2:48.1 | 74 | 553 | 21 | 116 | |
| 8:33.6 | 1,500 | 2:51.2 | 70 | 540 | 20 | 112 | |
| r: 4:00 | 11 | ||||||
| 8:18.4 | 1,500 | 2:46.1 | 76 | 562 | 22 | 121 | |
| r: 4:00 | 29 | ||||||
| 8:21.7 | 1,500 | 2:47.2 | 75 | 557 | 22 | 115 | |
| r40 |
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Workout Graph
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