William Dippel v500m/2:00r...5 row
3,500
Meters
17:54.2
Time
2:33.4
Pace
187
Calories
117
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 25:54.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 90 |
July 31, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.2 | 3,500 | 2:33.4 | 97 | 633 | 19 | 117 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 117 | |
| r: 2:00 | 97 | ||||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 19 | 114 | |
| r: 2:00 | 17 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 20 | 120 | |
| r: 2:00 | 12 | ||||||
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 19 | 117 | |
| r: 2:00 | 9 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 19 | 117 | |
| r135 |
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Workout Graph
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