William Dippel v750m/2:00r...5 row
3,750
Meters
19:34.7
Time
2:36.6
Pace
198
Calories
120
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 29:34.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 102 |
July 23, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.7 | 3,750 | 2:36.6 | 91 | 613 | 20 | 120 | |
| 3:52.6 | 750 | 2:35.0 | 94 | 623 | 20 | 124 | |
| r: 2:00 | 17 | ||||||
| 3:48.2 | 750 | 2:32.1 | 99 | 642 | 19 | 123 | |
| r: 2:00 | 19 | ||||||
| 3:57.3 | 750 | 2:38.2 | 88 | 604 | 22 | 124 | |
| r: 2:00 | 12 | ||||||
| 4:04.2 | 750 | 2:42.8 | 81 | 579 | 20 | 112 | |
| r: 2:00 | 14 | ||||||
| 3:52.4 | 750 | 2:34.9 | 94 | 623 | 20 | 120 | |
| r: 2:00 | 19 | ||||||
| r81 |
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Workout Graph
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