William Dippel v0:20/0:10r...16 row
1,311
Meters
5:20.0
Time
2:02.0
Pace
78
Calories
132
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,577 |
| Overall Time | 11:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 106 |
July 09, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,311 | 2:02.0 | 193 | 962 | 29 | 132 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 104 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 116 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 128 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 133 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 140 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 143 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 143 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 144 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 104 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 114 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 140 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 144 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 144 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 146 | |
| r266 |
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