William Dippel v3:00/2:00r...5 row
3,829
Meters
19:00.0
Time
2:28.8
Pace
208
Calories
126
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 114 |
June 30, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,829 | 2:28.8 | 106 | 665 | 19 | 126 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 139 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 19 | 120 | |
| r: 2:00 | 76 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 128 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 19 | 125 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 19 | 122 | |
| r: 2:00 | 9 | ||||||
| r114 |
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Workout Graph
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