William Dippel v1:00/1:00r...10 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
116
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 19:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 105 |
June 24, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 21 | 116 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 100 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 107 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 117 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 121 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 134 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 117 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 109 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 108 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 114 | |
| r128 |
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