William Dippel v1500m/4:00r...3 row
4,500
Meters
23:01.9
Time
2:33.5
Pace
243
Calories
133
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 31:01.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 118 |
June 24, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.9 | 4,500 | 2:33.5 | 97 | 632 | 18 | 133 | |
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 20 | 145 | |
| r: 4:00 | 13 | ||||||
| 8:02.6 | 1,500 | 2:40.8 | 84 | 589 | 18 | 127 | |
| r: 4:00 | 14 | ||||||
| 7:49.9 | 1,500 | 2:36.6 | 91 | 613 | 18 | 129 | |
| r27 |
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Workout Graph
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