William Dippel v4:00/2:00r...4 row
3,172
Meters
16:00.0
Time
2:31.3
Pace
174
Calories
131
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 108 |
June 09, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,172 | 2:31.3 | 101 | 647 | 20 | 131 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 137 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 136 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 20 | 116 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 138 | |
| r: 2:00 | 13 | ||||||
| r39 |
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Workout Graph
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