William Dippel v500m/2:00r...7 row
3,500
Meters
18:04.9
Time
2:34.9
Pace
187
Calories
125
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 30:04.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 115 |
May 28, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.9 | 3,500 | 2:34.9 | 94 | 623 | 21 | 125 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 140 | |
| r: 2:00 | 19 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | 145 | |
| r: 2:00 | 12 | ||||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 20 | 120 | |
| r: 2:00 | 16 | ||||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 21 | 117 | |
| r: 2:00 | 15 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 21 | 119 | |
| r: 2:00 | 16 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 20 | 118 | |
| r: 2:00 | 17 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 21 | 118 | |
| r95 |
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Workout Graph
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