William Dippel v1500m/3:00r...3 row
4,500
Meters
23:12.0
Time
2:34.6
Pace
240
Calories
123
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 29:12.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 90 |
May 17, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.0 | 4,500 | 2:34.6 | 95 | 625 | 21 | 123 | |
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 22 | 124 | |
| r: 3:00 | 19 | ||||||
| 7:46.6 | 1,500 | 2:35.5 | 93 | 620 | 20 | 124 | |
| r: 3:00 | 9 | ||||||
| 7:43.4 | 1,500 | 2:34.4 | 95 | 626 | 21 | 122 | |
| r28 |
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Workout Graph
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