William Dippel v500m/2:00r...7 row
3,500
Meters
18:05.9
Time
2:35.1
Pace
187
Calories
122
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 30:05.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 109 |
May 09, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.9 | 3,500 | 2:35.1 | 94 | 622 | 20 | 122 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 19 | 112 | |
| r: 2:00 | 8 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | 121 | |
| r: 2:00 | 19 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | 125 | |
| r: 2:00 | 20 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 20 | 123 | |
| r: 2:00 | 16 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 144 | |
| r: 2:00 | 12 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 19 | 120 | |
| r: 2:00 | 11 | ||||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 19 | 111 | |
| r86 |
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Workout Graph
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