William Dippel v1500m/4:00r...3 row
4,500
Meters
24:48.9
Time
2:45.4
Pace
233
Calories
120
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 32:48.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 117 |
April 23, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.9 | 4,500 | 2:45.4 | 77 | 566 | 19 | 120 | |
| 8:01.6 | 1,500 | 2:40.5 | 85 | 591 | 19 | 118 | |
| r: 4:00 | 8 | ||||||
| 8:29.0 | 1,500 | 2:49.6 | 72 | 546 | 19 | 124 | |
| r: 4:00 | 16 | ||||||
| 8:18.3 | 1,500 | 2:46.1 | 76 | 562 | 20 | 119 | |
| r24 |
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Workout Graph
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