William Dippel v500m/2:00r...7 row
3,500
Meters
17:48.2
Time
2:32.6
Pace
191
Calories
122
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 29:48.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 113 |
April 16, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.2 | 3,500 | 2:32.6 | 98 | 638 | 20 | 122 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 20 | 112 | |
| r: 2:00 | 19 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 21 | 117 | |
| r: 2:00 | 17 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 21 | 125 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 126 | |
| r: 2:00 | 12 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 152 | |
| r: 2:00 | 17 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 19 | 118 | |
| r: 2:00 | 14 | ||||||
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 17 | 109 | |
| r94 |
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Workout Graph
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