William Dippel v1500m/4:00r...3 row
4,500
Meters
23:52.1
Time
2:39.1
Pace
237
Calories
120
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 31:52.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 110 |
April 11, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.1 | 4,500 | 2:39.1 | 87 | 598 | 20 | 120 | |
| 7:43.1 | 1,500 | 2:34.3 | 95 | 627 | 20 | 119 | |
| r: 4:00 | 18 | ||||||
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 20 | 123 | |
| r: 4:00 | 21 | ||||||
| 8:07.9 | 1,500 | 2:42.6 | 81 | 580 | 20 | 118 | |
| r39 |
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Workout Graph
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