Mohammad Bouland v500m/2:00r...5 row
3,500
Meters
19:31.5
Time
2:47.3
Pace
179
Calories
126
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 29:31.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 94 |
March 24, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.5 | 3,500 | 2:47.3 | 75 | 556 | 19 | 126 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 21 | 100 | |
| r: 2:00 | 275 | ||||||
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 19 | 134 | |
| r: 2:00 | 254 | ||||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 19 | 128 | |
| r: 2:00 | 268 | ||||||
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 19 | 130 | |
| r: 2:00 | 251 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | 138 | |
| r: 2:00 | 240 | ||||||
| r1,288 |
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Workout Graph
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