Mohammad Bouland 22:52 row
4,014
Meters
22:52.0
Time
2:50.9
Pace
205
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 111 |
March 19, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 4,014 | 2:50.9 | 70 | 541 | 19 | 143 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 21 | 135 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 146 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 161 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 18 | 138 |
| 22:52.0 | 447 | 3:12.3 | 49 | 469 | 16 | 135 |
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Workout Graph
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