Mohammad Bouland v2:00/1:00r...3 row
1,265
Meters
7:00.0
Time
2:46.0
Pace
65
Calories
140
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 111 |
March 15, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,265 | 2:46.0 | 77 | 563 | 21 | 140 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 143 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 20 | 141 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 19 | 136 | |
| r: 1:00 | 143 | ||||||
| r417 |
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Workout Graph
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