Mohammad Bouland 45:38 row
6,846
Meters
45:38.8
Time
3:20.0
Pace
339
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 768 |
| Drag Factor | 137 |
March 15, 2025 01:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.8 | 6,846 | 3:20.0 | 44 | 450 | 16 | 113 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 17 | 105 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 18 | 112 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 18 | 116 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 17 | 119 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 16 | 111 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 16 | 116 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 16 | 115 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 17 | 116 |
| 45:00.0 | 728 | 3:26.0 | 40 | 437 | 16 | 119 |
| 45:38.8 | 81 | 3:59.5 | 25 | 387 | 14 | 109 |
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Workout Graph
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