Mohammad Bouland 5000m row
5,000
Meters
28:20.2
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 95 |
March 08, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.2 | 5,000 | 2:50.0 | 71 | 545 | 21 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 17 |
| 5:36.0 | 2,000 | 2:48.0 | 74 | 554 | 21 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 523 | 20 |
| 5:30.9 | 4,000 | 2:45.4 | 77 | 565 | 27 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 586 | 22 |
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Workout Graph
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